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Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.

With a turbulent, divided history, Berlin has re-invented itself to become an eclectic mix of world-class museums and art galleries, hidden green spaces, heady nightlife, iconic landmarks and quirky neighbourhoods. Whether you need some inspiration for a forthcoming trip to Berlin, or are a dedicated armchair traveller, this is the book for you.