Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, annd Sexy in Your 30s, 40s, and Beyond

ISBN-13: 9781583335109 / Angielski / Miękka / 2012 / 304 str.

Jennifer Ashton;Christine Rojo

Opis

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.
The world is realizing that a woman s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America s fastest-rising women s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:

• A simple eating regimen tailored for your changing metabolism.
• A fitness program to help you work out harder in less time.
• Stress-reduction techniques and simple strategies for relaxation.
• An effective, step-by-step sleep plan.
• Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever."