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The primary concern of most dieters is that they are having a hard time controlling their selves from eating the food they want. Most of the diet programs restrict the dieter's food intake thus resulting from unhealthy way of losing fat.

With IIFYM, you can eat the food that you want and at the same time gain the muscle that you want and lose those unwanted fats. This book will guide you on how to do the Flexible Dieting without...

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Have you been burning the candle from both ends? Or maybe you just can't seem to get off the couch? Many people turn to another cup of coffee or the latest energy drink to fill up their energy tank, but the truth of the matter is there is a deep reason for the tired feeling they have.

How would you like to have enough energy to ACHIEVE ANYTHING ?

I...

"The Lost Keys" is a brutally honest, personal, and humorous account of a young man's spiritual journey.

Following an unconventional upbringing with his single parent mother, Chris moved to London at nineteen. He was broke, depressed, and had no real direction in life. He discovered a new age book that reawakened his spiritual connections and motivated a five-year journey that led to happiness. Chris has been exposed to surreal moments that supported his adventure in more ways than he could have possibly imagined. He worked with the Prime Minister for two years, and as a Diplomat in...

Intermittent Fasting For Fast Fat Loss This book contains proven steps and strategies on how Intermittent Fasting can not only help you lose fat rapidly, but keep it off for life

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Have you been working out consistently? Eating the recommended 4-6 meals each day? And still, you are unable to reveal your six pack and glutes to the world?

You are not alone. For years supplement companies, fitness magazines, bodybuilders, fitness trainers, health gurus, and many others have been all telling the same advice to lose...

Metabolism Secrets Revealed This book contains proven steps and strategies on how to get an incredibly fast metabolism, the body you have always wanted, and the health to go along with it

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If you are reading this then most likely you haven't reached your goals yet, but in your heart you know you deserve to be in the best shape of your life. Don't worry a fast metabolism is reserved for the few lucky ones. But unfortunately, society has made it much harder to lose weight than it actually is.

When...