Functional Fitness at Home: The Best Bodyweight and Small Equipment Exercises

ISBN-13: 9781782551218 / Angielski / Miękka / 2017 / 250 str.

Chris Lowery

Opis

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.

O autorze

Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a mental health specialist. In the late 80s,he was transferred to a U.S. Army base in Germany and worked as Army Physical Fitness Master. After he left the army, he stayed in Germany and built his ownfitness academy, Lamar Functional Fitness.