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Does life feel like it is moving faster each year? Do you spend much of your time thinking about the next five tasks you need to complete and not really focus on the task at hand? Do you feel stressed and uneasy? Perhaps it is time to reconnect with your spirit and rediscover your true self. This book teaches you ways to quiet your mind and to discover your true purpose. It is full of practical exercises to help you find more peace in your life. It can be used alone or as a companion for individual spiritual coaching with the author.