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Written at a level that is easy for adolescents to understand, this illustrated skills workbook features exercises and checklists for participants to use as they work through the Mood Management program.

Mood Management provides a seven-step programme to assist adolescents who display behaviour problems, to deal with their emotions. Carol A Langelier focuses on teenagers who are 'normal', demonstrating how they can be helped to resolve self-conflict by understanding the thoughts, behaviour, feelings, and physical responses that trigger it. The Leader's Manual introduces the programme and includes answers to Workbook questions and a guide to the transparencies included. A Skills Workbook aimed at adolescents is available, featuring exercises and checklists for use by the participants.