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wyszukanych pozycji: 124
![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)] Zindel (University of Toronto?Scarborough, Canada) Segal 9781462508143](/9781462508143_the_mindful_way_workbook_an_8_week_program_to_free_yourself_from_depression_and_emotional_distress_with_cd_audio.jpg "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]") |
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]
ISBN: 9781462508143 / Angielski / Miękka / 2014 / 228 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going...
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and ...
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cena:
103,29 |
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Databook of Curatives and Crosslinkers
ISBN: 9781774670323 / Angielski / Twarda / 2024 / 688 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
1404,39 |
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The Making of Council Democracy
ISBN: 9781032331973 / Angielski / Miękka / 2025 / 174 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
226,62 |
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Lightweight and Sustainable Materials for Automotive Applications
ISBN: 9781498758079 / Angielski / Twarda / 2017 / 288 str. Termin realizacji zamówienia: ok. 30 dni roboczych. This book provides critical reviews and the latest research results and applications of various lightweight materials in automotive. It provides current applications and future trends of lightweight materials in automotive area. There are a few books published on lightweight materials in automotive applications mainly focusing on metallic lightweight materials, but there is no book focusing on lightweight materials including, metal, plastic, composites, biofiber, biopolymer, carbon fiber, glass fiber, nanomaterials, rubber materials, and foaming materials, which this book covers. It also...
This book provides critical reviews and the latest research results and applications of various lightweight materials in automotive. It provides curre...
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cena:
513,51 |
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Reason and Faith, Their Claims and Conflicts from the Edinburgh Review, October 1849, Volume 90, No. CLXXXII. (Pages 293-356)
ISBN: 9783842478725 / Angielski / Miękka / 2011 / 80 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
76,41 |
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Sketching User Experiences: The Workbook
ISBN: 9780123819598 / Angielski / Miękka / 2011 / 272 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Sketching Working Experience: The Workbook provides information about the step-by-step process of the different sketching techniques. It offers methods called design thinking, as a way to think as a user, and sketching, a way to think as a designer. User-experience designers are designers who sketch based on their actions, interactions, and experiences.
The book discusses the differences between the normal ways to sketch and sketching used by user-experience designers. It also describes some motivation on why a person should sketch and introduces the sketchbook. The book reviews the... Sketching Working Experience: The Workbook provides information about the step-by-step process of the different sketching techniques. It offers method...
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cena:
78,79 |
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Nakanishi Natsuyuki and the Global History of Postwar and Contemporary Sculpture: Accounting for Assemblage
ISBN: 9781032859637 / Angielski Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
803,99 |
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Concepts of Nanochemistry
ISBN: 9783527325979 / Angielski / Miękka / 2009 / 282 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Authored by a rising star in the field and one of its pioneers, this textbook is ideal for interdisciplinary courses - bridging chemistry, materials science, physics and biology. Adopting a completely new and visionary approach, this is a unique learning tool, focusing on just six concepts crucial for understanding nanochemistry: surface, size, shape, self-assembly, defects and the interface of biology and nanochemistry.
These concepts are elucidated through the analysis of six materials representing the real life application of the nanochemistry concepts. The teaching questions included... Authored by a rising star in the field and one of its pioneers, this textbook is ideal for interdisciplinary courses - bridging chemistry, materials s...
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cena:
245,47 |
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Cognitive-Behavioral Treatment of Irritable Bowel Syndrome: The Brain-Gut Connection
ISBN: 9781572301351 / Angielski / Twarda / 1999 / 188 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder, causing pain, discomfort, and embarrassment to millions. While medically based treatments have demonstrated only limited effectiveness, recent research strongly supports the role of psychosocial factors in both symptom expression and symptom control. This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups. Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client...
Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder, causing pain, discomfort, and embarrassment to millions. While...
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cena:
193,16 |
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Governance of Higher Education: Global Perspectives, Theories, and Practices
ISBN: 9781032255125 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
221,70 |
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The Role of University Governing Boards in Canadian Higher Education
ISBN: 9781032126968 / Angielski / Twarda / 2023 / 256 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
763,79 |
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Semiotics with a Conscience
ISBN: 9781350362123 / Angielski / Miękka / 2025 / 192 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
142,85 |
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The Semiotics of the Zodiac: Signs of Destiny
ISBN: 9781350522244 / Angielski Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
468,13 |
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Interrogating “Blackness” As a Human Identity: Ethical Implications and Phenomenological Predicaments
ISBN: 9781041139997 / Angielski / Twarda / 2026 / 168 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
763,79 |
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The Quest for Social Justice in Sport
ISBN: 9781836625155 / Angielski Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
233,42 |
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The Poems and Miscellaneous Compositions of P. W. with Explanatory Notes ... and His Life ... by ... E. Thompson, Etc.
ISBN: 9781241109912 / Angielski / Miękka / 2011 Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
110,19 |
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Gender, Athletes' Rights, and the Court of Arbitration for Sport
ISBN: 9781787542402 / Angielski / Miękka / 2018 / 263 str. Termin realizacji zamówienia: ok. 30 dni roboczych. This book presents an interdisciplinary approach to examining gender-related sports dispute resolution by the Court of Arbitration. Identifying complexities around gender, gender binaries, and the ways in which intersecting identities complicate resolutions, the author demonstrate how athletes' rights are threatened by a forced arbitration process.
This book presents an interdisciplinary approach to examining gender-related sports dispute resolution by the Court of Arbitration. Identifying comple...
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cena:
254,11 |
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Guilt: A Contemporary Introduction
ISBN: 9781032382661 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. This insightful and innovative book sheds light on the complexity of the concept of guilt, while exploring aspects of guilt that have previously been overlooked in psychoanalytic theory and discourse.
This insightful and innovative book sheds light on the complexity of the concept of guilt, while exploring aspects of guilt that have previously been ...
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cena:
118,22 |
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Warning Signs: The Semiotics of Danger
ISBN: 9781350178298 / Angielski / Twarda / 2022 / 192 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Warning signs are all around us. In ancient Egypt, tombs were lavishly adorned with signs and symbols warning of the dire consequences that would befall any robbers and thieves. And yet these signs were often read as provocations and challenges. Why was this? And how could we more effectively communicate dangers from our world, such as toxic waste, to future civilizations? This book examines and evaluates the kinds of signs, symbols, narratives and other semiotic strategies humans have used across time to communicate the sense of danger. From paleolithic cave art and ancient monuments to the...
Warning signs are all around us. In ancient Egypt, tombs were lavishly adorned with signs and symbols warning of the dire consequences that would befa...
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cena:
418,86 |
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The Commedia dell’Arte
ISBN: 9781350144187 / Angielski / Miękka / 2022 / 224 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
83,72 |
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