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Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.

Stretching & Flexibility presents...

This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program.

Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently these people have tried everything from manipulation and acupuncture to physiotherapy and in some cases surgery with varying degrees of success.

The method described here provides a proven program that in most cases will enable you to overcome your back pain permanently. By careful self-analysis of the...

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

-A...

From the ruins of the ancient seaside city of Acco, to the small but archaeologically important town of Yokneam, Fifty Major Cities of the Bible provides readers with a comprehensive guide to the ancient cities that played a vital role in the world from which the Bible originated.

Not only covering renowned cities such as Jerusalem and Jericho, the book also includes lesser known towns like Aroer, Beth-Zur and Gibeah, which have all provided their own valuable contributions to the way in which we now understand the biblical world.

A fascinating, easy-to-follow text,...