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This book is to empower women and to know who your enemies are. It's also a book about the opposite sex, what to watch out for in a relationship, and the signs of a cheater. Once a cheater, always a cheater. A leopard never loses its spots. This is a very informative book of inspiration. It is well balanced with worldly and godly viewpoints. It will make you think about the beauty that you have within, beauty that He created from the inside out. You may want to carry this book with you, as it contains a workbook on how to pray and the power of prayer (which also includes Scriptures). Every...

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners--packed with easy to follow simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious, and nutritious recipes paired with stunning and mouth-watering photography.

Recipes...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

- Full-color photos and detailed descriptions of more than one hundred exercises
- Programs for increasing strength, muscle, and explosive power
- Fat loss workouts
- Body-weight-based workouts
- Plyometric...

Do you start a book, read a few pages, and then put it back?

Do you have to read for a set amount of time each night and can't seem to find a book you like?

If you answered yes to any of these questions then The School Is A Nightmare Series might be right for you. The books are written with you in mind. They're fast paced, have quick chapters (we promise), and are shorter than the average book (you're welcome).

Book # 1, First Week, Worst Week is a quick and fun read. Give it a try. It will be over before you know...

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.

The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more...