The Wellness Bible: A No-Bullshit Guide to Health and Wellness

ISBN-13: 9781619616011 / Angielski / Miękka / 2017 / 294 str.

Brendan Waddington

Opis

Are you sick and tired of feeling sick and tired? Or maybe you feel fine but you're ready to take your health and wellness to the next level? With plenty of conflicting health advice on the market and rising rates of obesity and disease, it’s hard to know what to follow. Fortunately, clinical naturopath Brendan Waddington is here to clear the way, show you what works and what doesn’t, and present a vision of wellness for you.In The Wellness Bible, Brendan provides straightforward, evidence-based advice honed by years of study and practice.  He takes you step by step through methods anyone can use to achieve optimal wellness, from nutrition and exercise to sleep and emotional healthcare. He also explores the various systems within the body, the common health conditions encountered in each of them, and the natural remedies and powerful strategies for keeping them all in optimal condition.If you’re skeptical, don’t worry. So is Brendan. But he’s ready to blast through the bullshit, find the truth, and help you live a healthy life right now.