1. Establishing a Culture of Optimization within the System 2. Optimizing the System's Infrastructure, Recruitment and Engagement 3. Optimizing Therapeutic Style and Implementation Strategies 4. Optimal Mental Health and Sport Performance Screens/Assessments 5. Orienting Athletes and their Significant Others to Optimization 6. Establishing Optimal Agendas 7. The Optimum Performance Plan 8. Establishing Optimal Dynamic Goals 9. Establishing Optimal Motivation 10. Optimizing Relationships with Appreciation and Gratitude 11. Optimizing Communication with Positive Requests 12. Establishing the Optimum Environment 13. Establishing Optimal Self-Control 14. Discovering the Optimum Dream Job 15. Optimizing Job Getting Skills 16. Optimizing Financial Management 17. Concluding Performance Programming 18. Applications to Mental Health Syndromes Common in Athletes