Letting Go: Roll and Relax Into Release

ISBN-13: 9781463511876 / Angielski / Miękka / 2011 / 94 str.

Bella Dreizler

Opis

Want to understand why your body is so tight in some places? Be guided into letting go...
Roll and relax your way into release by learning:
. the whys and whats of connective tissue restriction
. your unique and fundamental patterns of tightness
. what areas need your time and attention
. effective techniques of foam roller & ball release
. yin poses that lengthen your particular restrictions
. the yogic approach to great core strength
. breath & sensation as integrating mindful practice
Become your own best body worker:
. know your normal patterns of asymmetry
. experience a full healthy range of motion
. be less injury prone and recover more quickly
Letting Go delivers you to a new relationship with your precious body."