Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

ISBN-13: 9781583335697 / Angielski / Miękka / 2015 / 240 str.

Avital Zeisler

Opis

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape and just might save your life."

Recenzje

I have this confidence that I don t feel I ever had this is so much more than self-defense.
Amanda Seyfried
 
Learning the Soteria Method was the right thing to help me find strength I didn t know I had.
Megan Boone
 
Working out this way makes you feel fierce.
Keri Russell

O autorze

A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.