Let Go of Emotional Overeating and Love Your Food - Galley

ISBN-13: 9781538111192 / Angielski / Twarda / 2018 / 184 str.

Arlene B. Englander

Opis

Arlene Englander looks at the causes of emotional overeating and offers help through mindfulness and CBT techniques that are easy to implement. Using her own story and those of others who have fallen into the trap of emotional overeating, Englander helps readers find a better way of handling stress and emotional baggage.