It's OK to Eat: Be Fit, Healthy, and NOT on a Diet

ISBN-13: 9781403312938 / Angielski / Miękka / 2002 / 148 str.

Annette Mucci-Haggerty

Opis

An innovative guide to building self-acceptance, losing weight and becoming fit. This book offers a new way of thinking about food using a common sense approach. The author gives practical advice alternating with her true-life experiences about going from chub to confident aerobics instructor.