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Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.

Dr. Golden draws on both compassion-focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond...

It is 1925 in Savannah, Georgia, as five-year-old Nicie walks through her slum neighborhood and wonders who she really is. Raised by her grandmother, aunt, and uncle and given no details of her biological parents, Nicie feels angry and alone. She longs to belong, but Nicie is the victim of secrets.

Called Nice Chile by her grandmother, Nicie is undernourished and bears the unfortunate knowledge that she is not wanted. Her grandmother cares for her, but when Nicie is six, her grandmother passes away, changing her life forever. Haunted by recurrent dreams about her parents, Nicie finds a...

Since 1959, Barbie has shown girls that they can live their dreams. From an astronaut to a chef to the first woman president, she knows that girls can do anything

There are many fine points to planning a murder.

Rayanne's life is one of dangerous secrets. Deep within her, she keeps buried the details of the horrific sexual abuse she suffered as a child. Her public face is one of a competent professional who works hard to control the loose ends of everyday life for her clients in Boulder, Colorado. But behind that faCade lies the heart of an antisocial, wounded animal--one that will soon become a predator herself.

When she realizes that the star of her childhood nightmare has moved in next door, she is frozen with fear and indecision....

This book is the second in the series written by Gramma Golden to educate children and adults about their responsibility to help improve the environment. In the previous book, Bird Lady was hopeful she would once more see her two colorful friends who taught her so many valuable lessons about gardening. While she was not certain they would return, she remained hopeful.

The main characters in the series, Mort and Ort Aahkamort, suddenly surprise Bird Lady on a beautiful beach, to teach her more lessons about nature. This time, the lessons are about harmful effects on marine wildlife...