How to Survive Without Psychotherapy

ISBN-13: 9781782202882 / Angielski / Miękka / 2015 / 256 str.

David Smail

Opis

This book is directly aimed at sufferers of mental distress. The book's goal is to remove from sufferers the burden of fault for their pain and to demystify some of the practices that surround the treatment of mental illness.

It is not exactly a self-help book because it is a false claim of any treatment of mental illness that cure can be brought about by exercise of will. Much of what causes mental distress is lack of power and resource, outside the control of the sufferer. Surviving without psychotherapy involves the appreciation of several things. First, the limited nature of therapeutic assistance - while clarification and support may help the sufferer understand his/her predicament and encourage the use of what resources the sufferer has, therapy cannot change the distal root causes of distress. Second, that only socio-political solutions can address some of the most powerful causes of distress, e.g., redundancy, housing and poverty. In sounding a cautionary note about psychoanalysis, Smail observes that mental distress is far more about money than sex.

David Smail analyzes the claims of treatments of mental distress. He explains why willpower alone cannot remove symptoms. There is discussion about resources open to an individual in positioning themselves against stressors to minimize the effect of the same. That said, feelings of stress and anxiety are regularly an entirely rational response to the sufferer's predicament.

Spis treści

Preface , The Treatment of Distress: Current Approaches , The Experience of Distress , The Tyranny of ‘Normality’ , Troublesome Worlds – People and Power , What Should We Do? Moral Demands , What Can We Do? The Problem of Will Power , What Could We Do? Learning and Change

O autorze

David Smail