Get In Shape Fast

ISBN-13: 9781516853601 / Angielski / Miękka / 2015 / 140 str.

Josh Simmons

Opis

Are You Desperate To Get Back in Shape? We all have periods in our life when we get so caught up in our work, family and every thing in between. We go through with late nights, stress, poor eating and as a result we slowly but surely get out of shape. Now imagine the horror as you realise that everyone is going to see the shape you are in as you attend that upcoming event whether it be a wedding, photo shoot or alumni. Is there any hope? Here's good news for you No matter where you are in terms of your fitness, there is also something you can do if you have the right support and resolve. Top fitness experts have come together and given their insights into topics like workouts, nutrition, coaching and more If you're at a lost and don't know what to do, this resource will prove invaluable in giving you direction forward. With this treasure trove of knowledge, you can take the first step in getting back into shape. Featuring interviews with: Hope Cowgill of inBalance; Alexandra Allred of Main Street Gym; Brian Sterling-Vete of MajorVision; Dr Richard E. Harris & Keeon Rudder of Von Elijah Fitness; Alex Parry of Character Strength & Conditioning; Brandon Roberts of Brandon's Blueprint; Henry Halse of Halse Strength & Fitness; Erik Cline of Erik Cline, Life Coach; Treva Brandon Scharf of Equinox; Marie Delcioppo of Lush Vitality; Lauren Maniscalco of Coastal Body Studio; Marisa Silver of In Zone Personal Fitness; Ilaria Cavagna of Ilaria Cavagna, Fitness Trainer; Clifford Joseph of Fitness Essentials;

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