Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going

ISBN-13: 9781909109797 / Angielski / Miękka / 2021 / 256 str.

Paula Kerr

Opis

A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive.