Finding Your Zen

ISBN-13: 9781540612618 / Angielski / Miękka / 2016 / 108 str.

Bryan Westra

Opis

If you believe in time you know you only have so much time before you die. Knowing this, the person who believes in time should, without question, or doubt, believe that one should make the best use of one's time-living live to the fullest and in the most positive way possible. But why don't we? How many times throughout your day do you hear a criticism or someone self-doubting themselves or limiting others through their negativity and criticism-maybe even you. We hear it all too often. The problem is we've become conditioned as a humanity to accept it as natural. Perhaps you've heard someone through out in coversation: "Don't mind him. It's his nature to criticize." Or, "She's always negative." Or, "Naturally he wants what's best for you-you should listen to him (hearing him all the while cuss you out or stomp on your dreams). We don't have to accept anything as natural that is not. It is not natural to be negative or critical; it is learned behaviour. Natural is what we want to get back to by aligning our behaviour and throughts in a way that reflects the peace and tranquillity found in nature. Listen to the rain drops. Listen to the waves come in to shore. Listen to the birds chirping. See the sun setting. See the clouds drifting by. See the leaves falling from the trees. Feel the warm glow of the sun on your skin. Feel the cool wind blow. Feel the comfort of simply being you. Experience the Zen that comes over you through meditating silently and peacefully and still. Nature has a lot to offer us. Criticism and negativity do not offer and so the argument is: why be critical and why be negative? This book will teach you how to find your Zen. You won't have to convert to Buddhism. You won't have to spend a bunch of money on yoga mats and Pilates blocks. You won't have to purchase an airline ticket to some spiritual place halfway around the world. No. You only need to read this book and meditate on its teachings. That's all. Grab Your Copy Now

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