ISBN-13: 9786209283376 / Angielski / Miękka / 2025 / 84 str.
This book examines the effects of a comprehensive exercise program on athletes with Patellofemoral Pain Syndrome (PFPS). It focuses on improvements in pace, pain reduction, performance enhancement, and balance restoration. The findings highlight how structured, multi-component exercises can effectively manage symptoms, improve functional ability, and enhance overall athletic performance in individuals suffering from PFPS.