Andrew Wadsworth is a former world class athlete, first competing as a professional mountain bike racer, then winning the 2002 Xterra Offroad Triathlon World Championship. At the end of his athletic career, he then went back into education, gaining a degree in Sport and Human Movements. He is currently the Director of the Pro Fitness Personal Training gyms in Bristol, U.K., leading a team of 12 personal trainers. He regularly trains elite international sportspeople, including triathletes, cyclists, runners and golfers. He has written for a variety of sport magazines, including What Mountain Bi...