Turner, Kirsty

Hello and welcome, my name is Kyle Kendall and I am a qualified personal trainer and nutritional advisor specialising in weight loss, but covering all areas of nutrition. I had suffered from excess weight ever since childhood, one of the downsides to being the body type - endomorph. This is where my interest in fat and how to control it began. Many times during my life I managed to get my fat down, right down to a percentage that looked good and made me feel happy. But was I really happy? I always questioned this, and every time the answer was the same; no, not really. This was because I had a...