Timm, Adam

Adam Timm is a stress management consultant, meditation coach, award-winning speaker and, with this book, a best-selling author. A 9-1-1 operator for a decade, Adam struck a breaking point six years into his career. Stress had consumed him, causing daily tension headaches, regular bouts of acid indigestion, and bringing general feelings of misery. Ah, the life of the chronically stressed. About this time, Adam found the practice of meditation. Within six months, his life had changed dramatically, opening into a much lighter, more joyful experience. Having kicked his habit of stressful living,