Pat "PJ" and" Dr. Jo" Tillman MD, a team for over 50 years, love sharing the gift of health and fitness. PJ, a retired attorney, always loved exercise and pursued the study of and participation in exercise for many years, inspiring Dr. Jo to embark on her fitness path. PJ has a wonderful knack of encouraging and teaching others to exercise safely to build optimal fitness and have fun in the process. Dr. Jo led the way in healthy nutrition. Engaging in an exercise program while eating inferior food can cause increased degeneration in the body, negating the beneficial aspects of workouts. Exerci...