Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O Connor Hospital, and El Camino Hospital. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, HealthCare, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and AMindfulness-Based Stress Reduction Workbook for Anxiety. He is the guiding teacher...