Michele M. Spencer, an Active Reserve Lieutenant Colonel in the Army Medical Service Corps, has served her country since 1986. She is an Operation Iraqi Freedom veteran, a Registered Yoga Teacher, an Acupressurist, a Certified Personal Trainer, a Reiki Master, and a Global Sacred Activist. She holds a master of science degree in Exercise Science: Health Promotion. She has been featured on the Armed Forces Network, CNN, and NPR, and in the Army Times and Health and Prevention magazine.