Shanks, Nia

Nia Shanks is a coach, health and fitness writer, and leader of the Lift Like a Girl revolution at www.LiftLikeaGirl.com. She is busting the myth that women can't develop strong bodies in a healthy way and she wants them to embrace who they are and become even stronger, more awesome versions of themselves. Nia's philosophy revolves around sane and simple principles when it comes to nutrition and strength training and her main goal is to help YOU achieve your health, fitness, and physique goals the sane and simple way so you can maintain those results long-term.