ABOUT THE AUTHOR: Jennifer Russell-Fenus has been vegetarian since 1987 and vegan since 1995. She has been teaching monthly vegan cooking classes throughout the community since 2000. She volunteers for several local, national, and international nonprofits and believes it is important to stay true to one's beliefs. Support the causes you believe in, because one person CAN make a difference in the world. Don't let anyone else tell you different.