Rossa, Michael

I was hopelessly addicted to cigarettes back in the 1980's and 90's. I was up to two and a half packs a day and could not even remember how good it felt to be a non-smoker. I developed this quit smoking plan back in 1992. I really thought that the best I could hope for was to cut back but instead ended up being a complete non-smoker in just six months! The plan includes a special smoking calendar, a list of the most common associations related with smoking and an easy to follow guide.