Pilates, Joseph

Joseph Pilates based his concepts of a balanced body and mind on the approach espoused by the early Greeks. His books discuss fitness, health, and include his original exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in his books the original exercises that he taught to his students, many of whom have become exercise gurus in their own right. His carefully designed exercises constitute the results of decades of scientifi...