Mauro Pappolla has dedicated most of his life studying how to improve people's quality of life by: zen and pragmatic philosophy, yoga, Japanese martial arts (bujutsu), naturopathic and osteopathic medicine, applied kinesiology, psychotherapy, hypnosis and NLP. Today he works as holistic trainer (yoga, martial arts), therapist (naturopath, osteopath, psychotherapist) and self-help books author. Most of his today pragmatic philosophy is summed up in this book.