Paul Orridge BSc(Hons) has a first class honours degree in exercise and health and over 20 years' experience within the fitness industry. In this time he has performed a variety of roles including personal training, lecturing and writing. As personal trainer, Paul has conducted several thousand training sessions, and has taught over two thousand exercise professionals. He has developed and presented a variety of fitness related courses for a number of industry providers. Paul's work is based on his practical experience gained working with a diverse range of people from very unfit, overweight i...