Ludlow, Barry

The author is a passionate sports man who has combined his love of sports with education having gained a Bachelor of Science honours Degree in Sport, exercise sciences and leisure, a PGCE in Physical education and a Masters Degree in Education. In addition to this the author has been a teacher of physical education, science and sports science for nine years as well as a coach of individuals and teams for fifteen years. This experience blended with education and sporting knowledge has given the author a real insight in to all aspects of training as well as how to achieve the best results. The a...