When we move with a purpose, then motivation, happiness, and health will follow. The Japanese have a word for this - Ikigai - a reason for being. Movement can strengthen not only the body, but the mind and the spirit. Scott Godwin has a passion for helping people use physical activity to live a better life and perform better. He is the founder and owner of Live Well Inc., a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and...