Gill, Sophia

Sophia Gill spent over ten years battling depression and an addiction to self-harm, and understands that much of her recovery was due to making very simple changes. In these tiny moments where she distracted herself from mental illness, depression took a back seat and loosened its grip ever so slightly. Each and every distraction has been tried and tested, and all have helped her become the confident, depression-free person she is today. Sophia has spoken about her experience with mental illness numerous times for television, radio, newspapers and magazines, and is regarded as an expert in thi...