Gilchrist, Amy

Amy Gilchrist became interested in yoga at an early age when she learned of the numerous benefits that it has not only for the body but for the mind as well. Because of her love for it she made the decision to get the information across to as many persons as possible and tried to find the best medium to do so. She settled on putting together a book which outlines some basic yoga poses that anyone can try. It is an extremely simple book which anyone can follow as the paragraphs outline the process to do the various poses is followed by an illustration which makes it even easier to understand. A...