Anne Ihnen, M.A., L.M.H.C., holds a Masteras degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn is editor of "SAGE" magazine, and she is the coauthor of several health and wellness books, including "The Complete Idiotas Guide to Creative Visualization,"