Elless, Em

Em Elless has been creating recipes "for decades," but did not pursue a low-carb lifestyle until she learned she was borderline diabetic. "After all those years of following the latest expert diet rules - low-fat and six to eleven servings from the starch group each day! - I gained decades of pounds." She needed to make serious lifestyle changes but it was difficult and time consuming finding products that did not have hidden sugars or that relied heavily on refined white flours and other high carb ingredients. "I worked full time as a professional artist and like most people short on time I w...