Denzel, Roland

"Hi, I'm Roland Denzel, and I used to be fat." Like I said, I used to be fat, and now I'm not. I've lost a lot of weight (110 pounds!), and I've kept it off for over ten years. I've learned a lot about diet, nutrition, and exercise, but also a lot about myself. After slimming down, I found that exercise and healthy living was no longer a chore, but a joy! I've transformed from a lifelong couch potato to a trainer, kettlebell coach, and nutritionist. My weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, but I'm also educated through Precision Nutrition...