Catherine P. Cook-Cottone, PhD, is a Licensed Psychologist, Registered Yoga Teacher, and Associate Professor at University at Buffalo, SUNY. She is also a researcher specializing in embodied self-regulation (i.e., yoga, mindfulness, and self-care) and psychosocial disorders (e.g., eating disorders). She has written four books and over 50 peer-reviewed articles and book chapters. Presenting nationally and internationally, Dr. Cook-Cottone uses her model of embodied self-regulation to structure discussions on empirical work and practical applications. She teaches classes on mindful therapy, yoga...