Colter, Sharayah

Sharayah Colter quit sugar and processed foods 10 years ago when a doctor said it may be the key to saving her life. Over those 10 years, she and her mom, Shelly Sherrod, have explored and experimented in the kitchen to create all the foods they love in new and healthy ways without sacrificing the delicious tastes they love. The result is the Clean Your Plate cookbook. Sharayah writes for national and regional newspapers and magazines, owns Colter & Co. Design (colterco.com), a boutique graphic design company, and serves in women's ministry. You can follow her blog at messesandministry.com. Sh...