Marlon Birch is a Certified Fitness Trainer, Natural WNBF/IDFA Pro Bodybuilder who has been helping Clients and Athletes attain their Fitness and Bodybuilding Goals for over 19 years. Marlon Birch is a Natural Self Resistance Trainee that's been using these exercises and principles lifelong that's attain Pro Natural Status while using his self resistance methods! Marlon Birch can be contacted at skippymarl007@gmail.com