Arnold, Shawn

As a busy father of 3 children I didn't have a lot of free time much less "me" time. Therefore, I didn't spend hardly any time exercising. And to make matters worse, I love to eat and I love junk food. Pancakes drenched in syrup, thick juicy hamburgers, ice cream smothered in hot fudge, sweet buttery yeast rolls with mashed potatoes and gravy, chocolate iced creme filled donuts are foods I didn't think I could live without. For that one reason alone the whole change of lifestyle to get healthy really wasn't looking like it was going to be much fun or for that matter something that I was willin...