Your Ideal Hawaii Health: Why people in Hawaii are so Healthy and Happy

ISBN-13: 9781505390216 / Angielski / Miękka / 2015 / 138 str.

Tyler Mercier; Chris Mercier

Opis

After moving to Hawaii, we had fantastic improvement in our health and fitness. Yet it was a mystery to us why so many people living in Hawaii are healthier, happier, and live longer. We wanted to know the secret of health and fitness in Hawaii so we would not change something in our life that would reverse our progress. It did not surprise us that Hawaii is ranked the most healthy and happy in the nation. Our neighbors and friends in Hawaii were incredibly fit and active into their 80's and 90's. We even met people with terminal conditions who moved to Hawaii for their last days of life and had sudden unexplained recoveries. Your Ideal Hawaii Health: Why people in Hawaii are so Healthy and Happy describes what we learned from our extensive research about how the ocean, sunshine, food, activities, and slow pace of life in Hawaii improve health. Much of what we discovered shocked us. Many of the health studies contradicted everything we have been told by medical authorities about what was healthy to eat and how to live. We wish we had known these things when were younger and lived on the mainland. It would have saved us from years of being obese and stressed out. The book cites the latest research and tells the story of our experiences of making dramatic changes in our diet and lifestyle to achieve our health goals. If you are struggling with your weight, depression, and health conditions you may be surprised to learn why just living in Hawaii can make your healthier and happier.