Your Home Should Heal You: Smart Automation for Better Sleep, Air, and Health

ISBN-13: 9783565140039 / Angielski / Miękka / 224 str.

Jonathan Hayes

Opis

Your home environment affects your health more than most medicine-but unlike medicine, you can automate it to work for you 24/7.This practical guide shows you how to build smart home systems focused on wellness rather than just convenience. Learn to create environments that improve sleep quality, purify air automatically, support chronic condition management, enhance mental health, and help aging family members live independently longer.You'll understand the science behind environmental wellness: how lighting affects circadian rhythms and mood, why air quality impacts respiratory health and cognitive function, how temperature and humidity influence sleep architecture, and which environmental factors worsen chronic conditions. Then discover affordable smart devices that address each factor automatically.Master wellness-focused automation across key areas. Create sleep sanctuaries with smart lighting that mimics sunset, temperature controls that drop at optimal times, and white noise that adapts to environmental sounds. Build air quality systems with automated purifiers, humidity controls, and allergen monitoring that protects respiratory health without constant attention.

I didn't change my habits-I changed my environment, and it changed my health.