Your Health After Your Baby's Birth: Caring for Yourself as a New Mom

ISBN-13: 9781511704199 / Angielski / Miękka / 2015 / 24 str.

Kara Aimer

Opis

Don't Forget to Take Care of Yourself Too, New Mom Limited Time Offer: Go to www.plaid-enterprises.com/freebook to get your FREE bonus book You're about to discover exactly what steps you will need to take to care for yourself as a new parent. It's been a long and exciting, but challenging journey through pregnancy. Childbirth was no picnic, either - and now, finally your little angel has arrived You undoubtedly have so many questions, so many ideas about how to give your new baby every advantage possible to begin a healthy, happy life, and rightfully so However, mommy has gone through some intense changes, physically AND emotionally - and it is extremely important that you not neglect the care for yourself as a new mother. This book will show you how As new parents, it is so easy to get engulfed in the whirlwind that comes with raising a newborn, and it's a good thing too - your baby deserves the very best care you can give them. Unfortunately, we so often forget to take good care of ourselves in an effort to concentrate on the most positive environment for our children, and this is not a good thing. Think of the airplane speech when the attendant advises to put your oxygen mask on first before helping others. You cannot give your infant the absolute best care they deserve if you are not in good condition yourself. Here, we will find out just how to ensure that everyone is healthy in your new family Here is a Preview of What You'll Learn...

• Recovering from Childbirth
• Fitness and managing the changes in your body
• Your diet while breastfeeding
• Solving Postpartum Depression
• Tips for new dads, too
• Your Sex Life after your new addition
• And much, much more...

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