Your Daily Food Journal Pages: A Food, Water and Exericise Journal

ISBN-13: 9781367369030 / Angielski / Miękka / 2016 / 54 str.

Peter James

Opis

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise and glasses of water.