Your Calm, Private Digital Life

ISBN-13: 9783565074495 / Angielski / Miękka / 236 str.

Mark Carl

Opis

Reclaim peace of mind in a world that never stops scrolling. Your Calm, Private Digital Life is a refreshing guide to simplifying your online world, protecting your privacy, and reconnecting with what truly matters. In an age of endless notifications, data collection, and digital noise, this book helps you create a balanced relationship with technology-one that serves your goals instead of stealing your focus.Through practical steps and reflective insights, you'll learn how to declutter your feeds, build better digital habits, and set up privacy tools that keep your data safe. Discover how to minimize distractions, nurture authentic online connections, and design a daily tech routine that supports your calm and clarity.Perfect for beginners and anyone feeling digitally overwhelmed, this guide blends mindfulness with modern tech awareness. You'll come away with simple systems and mindset shifts that transform your phone, apps, and feeds into tools for peace, not pressure.Your attention is valuable-protect it, simplify it, and make it yours again.

Find calm in the digital age: simplify your feeds, protect your privacy, and rebuild focus with mindful tech habits that bring balance, clarity, and control back to your online life.