You Healthier Now: Small Steps to Big Changes in Your Health and Wellness

ISBN-13: 9781494466824 / Angielski / Miękka / 2013 / 178 str.

Lea Newman

Opis

You Healthier Now is more than just a book... it's a life guide Whether you are just getting off the couch, coming back from your regular daily walk, stepping out of your 10th yoga class, or running your 10th marathon... this book applies to you Most of the other books you may have encountered prescribe an exact definition of what it means to be healthy. You Healthier Now helps readers do an honest assessment of where they are currently in their own personal health and fitness journey, and to identify then execute the next steps toward whatever goals they have. It is a practical and accessible guide to everyone no matter their history, experience, or current state of health and fitness. The best part is, You Healthier Now can help you grow throughout your life and your fitness journey. You can pick it up at any time and make small steps toward improvement... starting with the body and level of health you have now.